High Performance
Perform Your Best Under Stress
We all want to perform at our best at these times, but most of us don’t understand the critical role the body plays in helping us become resilient, energetic and powerful.
What if instead of just using your body to carry your mind from place to place, you learned the optimal use of your body and its intrinsic wisdom - maximizing your mental acuity and reducing stress?
In this highly interactive workshop, we explore how you can fully leverage your mind and body, so that you can be highly effective and successful in reaching your personal and professional goals.
Learn:
- The critical role that physical movement plays in managing mood, improving memory and focus, based on the latest information from the field of neuroscience.
- When and how much to exercise to achieve maximum performance during high stress situations
- How to tell if you’re heading for an energy crisis and how to make changes before you “crash and burn”
- Tips on when and how to fuel and recharge your body for maximum mental and physical performance
Experience:
- The concept of “somatics” and the role of the body in peak performance
- How to get back “to center” during periods of conflict and high intensity and how your body can be used to “rewire” your brain to overcome self limiting beliefs and fears
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How to stay grounded and create a commanding presence which embodies the physical qualities of leadership, stability, and strength
About the Presenters
Sarah Kowalski, J.D. is a Certified Integral Coach, Feldenkrais practitioner and Qigong instructor who combines her expertise of movement education and the body with her past experience as a corporate litigator at Cooley Godward, LLP and Farella, Braun + Martel. She enjoys teaching people the critical role that the body and mind play in attaining ones goals. Because our actions are produced through the physical structure of our bodies, making a cognitive shift is only a piece of the puzzle when trying to do something differently or accomplish a goal. Sarah helps her clients “rewire” their bodies and minds to create sustainable embodied results. Her clients not only intellectually grasp what it means to be excellent they come to feel excellent as they develop the physical attributes of success.
Bob Bates, MBA, BS, CPT. is the co-founder of Resolve Today LLC, an innovative provider of strengths based programs for health and well-being. Bob developed a long-standing appreciation for wellness and human performance during his18- year tenure as a marketing and information technology professional with several well-known hi-tech firms, including: Hewlett Packard, Digital Equipment Corporation, Clarify Inc. and Nortel Networks. He has first hand experience with the power of coaching for life changing goal achievement from his work in business development for the world’s largest educator of coaching skills training, The Coaches Training Institute (CTI). Bob holds personal training and nutrition counseling certifications from the Health and Fitness Institute and the National Academy of Sports Medicine (NASM). Bob completed coach training programs with The Coaches Training Institute and is a licensed Wellness Coach through ACSM endorsed Wellcoaches Inc. He is a certified consultant for Six Seconds Emotional Intelligence (SEI) Leadership Development and a Kolbe Certified Consultant™. One of Bob’s passions is the Japanese martial art, Aikido and he applies somatic coaching principles that create a grounded and peaceful spirit for his clients.
This is a two hour, hands-on workshop. Participants will be required to complete a very short Energy Audit Worksheet prior to the workshop. All materials and hand-outs are included. Comfortable clothing is recommended.