Coaching Circles
Somatic Coaching Circles/Mindfulness Study Groups
New Circle beginning March 4th
Attorney Only Class will be offered if 8 people register for it — (Start Date TBD mid- March)
PURPOSE: To develop community, support and momentum around personal, professional and spiritual goals by combining the power of coaching, group support, the wisdom of body, and the clarity of the mind.
Through the use of somatic practices and self-observations and homework, develop deeper self-awareness and intuition from which you can connect to more meaning in your life and craft your own personal mission/purpose statement to guide you in a your career transitions, leadership goal, personal growth, or finding more meaning in your life.
By examining and integrating principles from Qigong, the works of Moshe Feldenkrais, Buddhism and Taoism, participants will gain an awareness that promotes clarity and potency. The class will develop skills to help you accomplish your goals and derive greater meaning from life. This rare mentoring/coaching opportunity will make a real difference towards improving the overall quality of your life, and your ability to work towards your goals.
Topics of Exploration
- How to Remain Centered and Grounded in the Face of Stress
- Leveraging the Body for High Performance
- Stop the Chatter–Quieting the Mind and Allowing Intuition to Surface.
- Rest and Renewal –how to recharge so you can perform at your best and stay connected to your family and hobbies
- Using all of Yourself –allowing all of yourself to come to the table
- What Creates Meaning? –Connecting to what matters to me most
Format:
• Jointly devise a personalized coaching development plan.
• Learn how Qigong and Feldenkrais promote mental clarity and stability.
• Transform new insights from mere ideas into embodied knowledge by gaining visceral knowledge of cognitive ideas. e.g. Know what trust feels like!
• New Somatic topic each week with supporting mind/body exercises, self-observations and homework.
• Craft a mission/purpose statement based on your values and passions to provide a compass and guide for your life.
- Develop a network of like-minded individuals dedicated to self-awareness and growth for community and support.
Logistics:
Approximately every other Weds. 6:30-8:30 (for 4 months)
Exact Dates: March 4th, March 18th, April 1st, April 15th, April 29th, May 13th, May 27th, June 10th
Includes:
Personalized Intake and Development Plan
2 Personal coaching Sessions
8 Two-hour Group Sessions
Please call or email me if interested:
Sarah : 415.305.4692
Class size: Min. 8 and Max. 12